Learn more about communication with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
#1. 🧠Structured Thinking
✍️Writing is a way to pace our thoughts. It is the slowest form of expression.
💪Challenge: Write for 90 days, every day. And at the end of the exercise, always conclude with: "This tells me that..."
🌿Example: This tells me that I'm good at this or she felt that way or the world is whatever it is.
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MORE IDEAS ON THIS
We are the outcomes of the habits that we keep, thoughts we store, and the lesson that we choose to learn.
And most importantly we are the outcome of the pain that we endure.
ANKUR WARIKOO
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#3. 🍩Sugar Craving
You can use Water or Chewing gum when you crave sugar.
💪Challenge: Stop consuming sugar and its by-product for the next 90 days.
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#10. 🙈Procrastination
The simple reason we think we procrastinate is that we think we still have a lot of time.
The way to deal with procrastination is to realize that we do not in fact have time.
💪Challenge: Break down every task into smaller tasks. Estimate the time it would take to acc...
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#2. 🗣️Confident Speaking
💪Challenge: For the next 90 days, record a video of yourself on any topic.
Do not share it.
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#9. 🤔Overthinking
Our mind by design focuses on Possibilities, not Probabilities.
💪Challenge: Assign probabilities to every possibility that comes to mind. Physically write down on the paper Probability of that happening. (Trust me it helped me a lot).
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#7. 💭Resisting The Obvious
If we do what everyone else does, we will end up more or less where everyone else is.
If you want to be dramatically different from what everyone else is doing, you've to look beyond what's obvious.
💪Challenge: For 90 days if faced with any decision ask yourself: Wha...
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#6. 🙅♀️Getting Rejected
Rejection is a muscle. Build it to get comfortable with it.
The small harmless task with a higher chance of rejection.
🌿Example: Asking a stranger for a favor.
Cold Emails
Say Hi to a random person.
💪Challenge: Get rejected for the next 90 days.
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#4. 📖Reading
Reading books will completely change how you think, act, and respond to situations and problems.
💪Challenge: Read 30 Min daily for the next 90 days. (Keep doing it)
"Start reading books, until you start loving them"
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#8. ⏰Waking Up On Time
💪Challenge: Set up an alarm for 10 min earlier than you wake up and try to decrease it to 10 min every day until the time you wanted to wake up comfortably.
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#5. 🧘Meditation
- Don't try to stop any thought🚫
- Don't try to record any thoughts 📝
- Don't try to go deep into any thought💭
Just Observe your thoughts.
💪Challenge: Meditate for the next 90 days(and keep going)
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CURATED FROM
IDEAS CURATED BY
An ordinary boy who is indiscriminately passionate about many things, develops the frontend of websites, a graphics designer, a bibliophile, Loves to learn and grow, and write. | In search of infinity!
I would highly recommend you guys to listen to this podcast and every other podcast. You'll love them😍. They are short and full of insights. And let me know what you think of the use of emojis🙈 in the ideas.
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Other curated ideas on this topic:
Writing is Thinking
What most people don’t realize is that it’s often not actually the writing that is difficult. It’s the thinking behind the writing.
“Writing is thinking. To write well is to think clearly. That's why it's so hard." - David McCullough
Writing is essentially a ...
How To Break The Cycle Of Negative Thinking
Write it down.
Putting our thoughts in writing - with actual pen and paper, not just typing - can be a powerful way to force ourselves to reckon with our feelings.
For example, let’s imagine Ben takes some time to describe his feelings on paper. He m...
3. Write a journal of previous achievement
Write all you have achieved and done so far, how you achieved them, how much it took, and the way you felt when you achieved it. Look at it every morning and have in mind that if you could do this in the past, you could do more in the present. This is absolutely helpful.
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