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Slowing Down And Listening
Talking meditation means slowing down the pace at which we speak to deeply take in the message that the other person is offering, and to be with it for a moment before responding.
In this way, the other person knows that we are paying close attention to their communication and are showing them the respect that they are due. We can form our response into a beautiful gift before sending back our next statements.
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Talking Meditation
Talking meditation involves speaking slowly and taking time to process the other person's message.
Many people speak quickly, without thinking deeply about their responses in conversation. Making communication a more sacred act can strengthen relationships and increase inti...
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THE ESSENCE OF SLOWING DOWN
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How listening works
Listening is more than a matter of talking less. It's a set of skills in asking and responding.
It starts with showing more interest in other people's interests rather than trying to judge their status or prove our own...
We can all get better at asking truly curious questions that do...
Listening On Autopilot
Most of us are hearing what the other person is talking about, but do not listen actively, as our mind is buzzing with thoughts, and we are waiting to reply and be heard instead. Our smartphones aren’t helping either, with our mind wandering to the next distraction or notificatio...
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