We are the outcomes of the habits that we keep, thoughts we store, and the lesson that we choose to learn.And most importantly we are the outcome of the pain that we endure.

The simple reason we think we procrastinate is that we think we still have a lot of time.The way to deal with procrastination is to realize that we do not in fact have time.💪Challenge: Break down every task into smaller tasks. Estimate the time it would take to accomplish that small task and add up time for all the tasks and now we realize we don't have time.

#10. 🙈Procrastination

You can use Water or Chewing gum when you crave sugar.💪Challenge: Stop consuming sugar and its by-product for the next 90 days.

#3. 🍩Sugar Craving

Reading books will completely change how you think, act, and respond to situations and problems.💪Challenge: Read 30 Min daily for the next 90 days. (Keep doing it)"Start reading books, until you start loving them"

#4. 📖Reading

<ul><li>Don't try to stop any thought🚫</li><li>Don't try to record any thoughts 📝</li><li>Don't try to go deep into any thought💭</li></ul>Just Observe your thoughts.💪Challenge: Meditate for the next 90 days(and keep going)

#5. 🧘Meditation

Rejection is a muscle. Build it to get comfortable with it.The small harmless task with a higher chance of rejection.🌿Example: Asking a stranger for a favor.Cold EmailsSay Hi to a random person.💪Challenge: Get rejected for the next 90 days.🪞Reflect on 3 things:<ol><li>How did I feel?</li><li>Why did I feel the way that I felt?</li><li>What could I have done to be accepted?</li></ol>

#6. 🙅‍♀️Getting Rejected

💪Challenge: Set up an alarm for 10 min earlier than you wake up and try to decrease it to 10 min every day until the time you wanted to wake up comfortably.

#8. ⏰Waking Up On Time

Our mind by design focuses on Possibilities, not Probabilities.💪Challenge: Assign probabilities to every possibility that comes to mind. Physically write down on the paper Probability of that happening. (Trust me it helped me a lot).

#9. 🤔Overthinking

If we do what everyone else does, we will end up more or less where everyone else is.If you want to be dramatically different from what everyone else is doing, you've to look beyond what's obvious.💪Challenge: For 90 days if faced with any decision ask yourself: What would most people in my situation do?Then for some time ignore that most probable option. Assume it's not even an option. And force yourself to consider other alternatives.❓Ask yourself two questions:<ol><li>What's the worst thing that can happen?</li><li>What's the best thing that can happen?</li></ol>Do it if you afford the worst for the sake of the Best.

#7. 💭Resisting The Obvious

💪Challenge: For the next 90 days, record a video of yourself on any topic. Do not share it.

#2. 🗣️Confident Speaking

✍️Writing is a way to pace our thoughts. It is the slowest form of expression.💪Challenge: Write for 90 days, every day. And at the end of the exercise, always conclude with: "This tells me that..."🌿Example: This tells me that I'm good at this or she felt that way or the world is whatever it is.

#1. 🧠Structured Thinking

I would highly recommend you guys to listen to this podcast and every other podcast. You'll love them😍. They are short and full of insights. And let me know what you think of the use of emojis🙈 in the ideas.

This episode is an audio version of a Twitter thread I wrote with ten ninety day challenges for your mind, your body and soul. These will help you become better in all aspects of your life. 

productivity

Productivity

personaldevelopment

Personal Development

communication

Communication

timemanagement

Time Management

Woice is the official podcast of Ankur Warikoo, where he talks about entrepreneurship, startups, careers and personal growth. Warikoo has been creating video content for the past 4 years across all social media platforms and has a following of 1.7Mn people. Through Woice, he brings his decade long experience as an entrepreneur, as the founder of nearbuy.com, as a public speaker and as an active student of life, risk and failure.  Millions of listeners seek out Bingepods (Ideabrew Studios Network content) every day. Get in touch with us to advertise, join the network or click listen to  enjoy content by some of India's top audio creators.studio@ideabrews.com Android | Apple

#4. 📖Reading

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2. Visualize Your Progress