#4. 📖Reading

You can use Water or Chewing gum when you crave sugar.

💪Challenge: Stop consuming sugar and its by-product for the next 90 days.

💪Challenge: For the next 90 days, record a video of yourself on any topic. 

Do not share it.

Our mind by design focuses on Possibilities, not Probabilities.

💪Challenge: Assign probabilities to every possibility that comes to mind. Physically write down on the paper Probability of that happening. (Trust me it helped me a lot).

If we do what everyone else does, we will end up more or less where everyone else is.

If you want to be dramatically different from what everyone else is doing, you've to look beyond what's obvious.

💪Challenge: For 90 days if faced with any decision ask yourself: Wha...

💪Challenge: Set up an alarm for 10 min earlier than you wake up and try to decrease it to 10 min every day until the time you wanted to wake up comfortably.

• Don't try to stop any thought🚫
• Don't try to record any thoughts 📝
• Don't try to go deep into any thought💭

Just Observe your thoughts.

💪Challenge: Meditate for the next 90 days(and keep going)

✍️Writing is a way to pace our thoughts. It is the slowest form of expression.

💪Challenge: Write for 90 days, every day. And at the end of the exercise, always conclude with: "This tells me that..."

🌿Example: This tells me that I'm good at this or s...

Rejection is a muscle. Build it to get comfortable with it.

The small harmless task with a higher chance of rejection.

🌿Example: Asking a stranger for a favor.

Cold Emails

Say Hi to a random person.

💪Challenge: Get rejected for the next 90 days.

The simple reason we think we procrastinate is that we think we still have a lot of time.

The way to deal with procrastination is to realize that we do not in fact have time.

💪Challenge: Break down every task into smaller tasks. Estimate the time it would take to acc...