Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
In the first phase, take a close look at your history. Examine the choices you've made and the reasons behind those choices.
For instance, not putting effort into pursuing your own interests but instead, activities in which you can excel could point to the fear of not being good enough.
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Unrecognized or unacknowledged core fears are almost always a root cause of professional distress and unattained potential.
The fears are not necessarily bad. A willingness to take a hard look at your fears can help you turn them into fuel for performance.
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Decide what you will do next and make commitments.
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Deliver on your commitments.
For instance, take on projects that will challenge you from a place of uncertainty. Or find out what you really like, rather than choosing things other people admire.
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Critically assess your current fear to understand it better.
What would it mean if you fail at something? What if you took on a project that didn't play into your strengths? Other people make mistakes and move on. Are your fears unfounded?
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Look for red flags in your thinking: Work-related guilt, a feeling of not doing enough, or feeling concerned if it seems like time has been wasted and could have been made productive. Fatigue and exhaustion also make the list of things that point towards being trapped in a ‘toxic...
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