How To Use Negative Thinking - Deepstash
How To Use Negative Thinking

How To Use Negative Thinking

  • Negative thinking is important. Not so much thinking “I am going to fail”, but thinking “If I were to fail, how might that happen?” Imagining how you might fail doesn’t make failure more likely.
  • In fact, it's been shown that mental contrasting, where you imagine what you want to accomplish and confront the obstacles to achieving it, can help you achieve your goals.

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camille_aa

Mental health is health. Meditation nerd.

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