World’s Most Powerful DRUG - Deepstash
World’s Most Powerful DRUG

World’s Most Powerful DRUG

GRATITUDE It’s hard to believe that thankfulness could actually have measurable benefits, but the science is there. Gratitude has been linked to better mental health, self-awareness, better relationships, and a sense of fulfillment 🙌❤️

4

49 reads

CURATED FROM

IDEAS CURATED BY

sourav911

book's📚🕵🏻‍♂️, tech 👨🏻‍💻🎮 & music 🎶 addict and a foodie ♥️🤤|student 👨🏻‍🎓|love to learn about new things everyday 💭🌏|🇮🇳|বাঙ্গালী| . “Go in the direction of where your peace is coming from.” ― C. JoyBell C.

Thinking like a monk can help you to improve yourself and brings more and more positivity , happiness in your life 🙌🏻✨

The idea is part of this collection:

How to Feel Better About Yourself

Learn more about books with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

Related collections

Similar ideas to World’s Most Powerful DRUG

9. Practice frequent, specific and broad gratitude

9. Practice frequent, specific and broad gratitude

  • Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
  • Every night, spend five minutes writing down the things you are grateful for.

Adjust your reference point

Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.

Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points...

Self Control

People having a high level of self-control experience better relationships and have higher achievement levels. Lack of self-control is associated with social conflict and low-grade academic performance.

Example: While following a diet regime, a person spends a lot of willpower the whol...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates