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Ali Abdaal, a junior doctor, entrepreneur and youtuber, talks with Noah Kagan, employee #30 at Facebook and owner of the Sumo Group of apps on his life experience. This includes how he dealt with being fired from Facebook.
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The idea is part of this collection:
Learn more about business with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
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Sit down daily and think through five to ten things you are grateful for.ย
Picture it in your mind and sit with that feeling ofย gratitudeย in your body. Doing this every day will rewire your brain to be naturallyย moreย grateful, and youโll start feeling happier after every session.
Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.
Gratitude has been called as a 'natural antideressant'
Studies on gratitude are linked with increase feeling of long last happiness and contentment.
Gratitude has also been linked with:
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