GEBY

Sit down daily and think through five to ten things you are grateful for. 

Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.

Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.

Gratitude has been called as a 'natural antideressant'

Studies on gratitude are linked with increase feeling of long last happiness and contentment.

Gratitude has also been linked with:

• Better sleep
• Builds emotional awareness
• Promotes physical healt...