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Lise Everett

@leverett

Gradual Approach

Gradual Approach

Starting small and building on the same leads to early success. Our good habits also have a way of spreading in other areas, if sustained long enough.

Example: Avoiding sugar and gradually succeeding in it, builds willpower to moderate caffeine intake.

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7 science-based strategies to boost your willpower and succeed with your New Year's resolutions

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