The essentialism can be written in three words: ‘Less, but better’

When you turn a solution into a routine, you save time, brain space, and energy to focus on other challenges.

In the essentialism, you focus your energy to a less quantity of tasks, achieving better results with less effort. You can separate an essentialist from the rest when you identify the quality of the liberty to make choices on someone while it doesn’t depend on a ‘have to…...

Accept that you have to lose to win. Choosing what is important means giving up everything else.

Don't be afraid to say no to non-essential tasks. When you say yes to something you don't want, you are losing the opportunity to do other things that would be really important in your life.

Allow time for boredom, praise and meditation will help you to show what is really essential in your life.

Stress is an evil that hinders your productivity. Resting and having fun helps to develop ideas for solving problems.

Listen to the wisdom of your inner child. The games can show up more creative ideas.

It is important to have time to think and have a panoramic view of the situation in which you’re dived. Redirecting your energy and knowing what problems yo...