In the essentialism, you focus your energy to a less quantity of tasks, achieving better results with less effort. You can separate an essentialist from the rest when you identify the quality of the liberty to make choices on someone while it doesn’t depend on a ‘have to…” to develop an assignment.

How To Focus Your Energy

When you turn a solution into a routine, you save time, brain space, and energy to focus on other challenges.

And Remember... 

Don't be afraid to say no to non-essential tasks. When you say yes to something you don't want, you are losing the opportunity to do other things that would be really important in your life.

Show No Mercy To Non-essential Tasks

The Fundamental Mindset of the Essentialist is to know how to make correct choices and being consent about how unimportant that is almost everything. So, you have to learn what is really essential.

The Fundamental Mindset Of The Essentialist

Allow time for boredom, praise and meditation will help you to show what is really essential in your life.

Organize Your Ideas

Stress is an evil that hinders your productivity. Resting and having fun helps to develop ideas for solving problems.

Obstacles To Essentialism

Listen to the wisdom of your inner child. The games can show up more creative ideas.It is important to have time to think and have a panoramic view of the situation in which you’re dived. Redirecting your energy and knowing what problems you are going to solve considering that you are solving just one problem at a time.

Listen To Your Inner Child

We live in a plenty age, nowadays we have access to an infinity quantity of information, opportunities, entertainment, etc. but this just shows up a truth: we are unable to develop everything, it doesn’t matter how productive you are, is humanly impossible to develop everything you wish or live every experiences or approach your goals and if you achieve all of these, it is likely that you wont get the happiness or satisfaction you are wishing for.

The Planty Age

Accept that you have to lose to win. Choosing what is important means giving up everything else.

Don't Be Afraid To Reject

The essentialism can be written in three words: ‘Less, but better’

What Is Essentialism? 

"Have you ever found yourself stretched too thin? Do you simultaneously feel overworked and underutilized? Are you often busy but not productive? Do you feel your time is constantly being hijacked by other people's agendas? If you answered yes to any of these questions, the way out is the way of the Essentialist. Essentialism isn't about getting more done in less time. It's about getting only the right things done. Only once we discern what is absolutely essential and eliminate everything else can we make our highest possible contribution toward things that truly matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It's a whole new way of doing less, but better, in every area of our lives"--Back cover.

productivity

Productivity

personaldevelopment

Personal Development

NEW YORK TIMES BESTSELLER • More than one million copies sold! Essentialism isn’t about getting more done in less time. It’s about getting only the right things done.   Featuring the new Essentialism 21-Day Challenge • “A timely, essential read for anyone who feels overcommitted, overloaded, or overworked.”—Adam Grant   Have you ever: • found yourself stretched too thin? • simultaneously felt overworked and underutilized? • felt busy but not productive? • felt like your time is constantly being hijacked by other people’s agendas?   If you answered yes to any of these, the way out is the Way of the Essentialist.    Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter.   By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us.   Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

Greg McKeown is an accomplished writer whose work has resonated with readers around the world. Greg McKeown has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Greg McKeown's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Don't Be Afraid To Reject

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2. Don't be afraid of Problems