Write Down Your Jumbled Up Thoughts In A Notepad - Deepstash
Write Down Your Jumbled Up Thoughts In A Notepad

Write Down Your Jumbled Up Thoughts In A Notepad

Lots of people struggle with racing thoughts, where, as soon as they wake up, their brain suddenly switches on and their head is full of things they need to do, worries, memories and so on.  

A strategy that can reduce the impact this has on your sleep is the ‘brain dump’ exercise – you might want to try doing this at least an hour or so before bedtime.

Jot down everything that is swimming around in your thoughts. The idea is that getting it out of your head and onto something physical, like a notepad, can help to ‘declutter’ the brain, and can even give you new insights and perspectives.

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