Does Your Brain have too many tabs open? Try Writing Morning Pages. -
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
Morning pages are 3 pages that record stream of consciousness thoughts, to help you untangle your mind.
The process is simple: you just have to sit down in the morning with paper and pen and write everything that crosses your mind, until you fill 3 pages.
Writing morning pages is supposed to be simple.
To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.
Don’t check your spelling or grammar. Let your writing be no more than a simple draft. You're not making art, you're just engaging in a problem-solving process.
This unstructured, unedited writing reflects your feelings and observations.
SIMILAR ARTICLES & IDEAS:
Is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.
It focuses on expressing and describing...
While there's something to be said for spontaneous writing, it really helps if you sit down and organize your thoughts beforehand.
No matter your favorite method of organizing yo...
Setting up and sticking to it is one of the best ways to perfect your writing.
Do it in the morning for best results, and break it up into small increments to avoid anxiety. Don't write during unscheduled times, either (though jotting down notes is okay—inspiration can strike at the strangest of times).
Proofreading is an important part of writing, and despite some folks having a knack for good grammar, none of us is perfect.
Be sure to take advantage of some of the great word tools out there. Not only will they keep you writing correctly, but they're likely to keep you learning new words and idioms to freshen up your writing.
7 more ideas
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
10 more ideas
The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.
Formatting with paragraphs, an introduction and a conclusion is not the central component of good writing.
The underlying purpose behind writing is to communicate information and is co...
Mind Mapping is a tool to support writing processes. It provides a space for negotiating the tension between form and formlessness—the negotiation that is at the heart of the creative process.
It means cultivates insightful knowing rather than just a brain overloaded with information.
Mindfulness creates space to let new information in and to allow us to see how it rel...
It is a process of quiet reflection that requires mindful attentiveness, letting go of distracting thoughts and opinions to be fully in the moment with the text.
It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.
Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience.
2 more ideas
Unfinished work continues to exert an influence, even when we try to move on to other things.
When you start working on something but do not finish it, thoughts of the unfinished work ...
It reveals a great deal about how memory works. Zeigarnik suggested that failing to complete a task creates underlying cognitive tension. This results in greater mental effort and rehearsal in order to keep the task at the forefront of awareness. Once completed, the mind is then able to let go of these efforts.
You can even use this psychological phenomenon to your advantage.
one more idea
Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.
Journaling can ...
one more idea
You don't have to do something too intense, just get moving to energize your brain and body.
A regular 20 - 45-minute high-intensity exercise will trigger positive endorphins, spark your meta...
Start your day by thinking who you want to be and what impact you want to have on the world.
To help you reach that state of motivation, read or listen to something inspiring.
Meditation is a way to focus your attention to your internal dialogue and moving it into the direction you desire.
The more you are able to focus your attention where you choose to, the stronger your mental muscle will become.
2 more ideas