work out why you’re angry

• Get a monthly calendar.
• At the top of the calendar note the task or action you’re tracking. 
• Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
• Try to go as many days as possible without “breaking the streak.”
• If y...

Step back and evaluate the day-to-day tasks which are the most important to you. 

• If you’re feeling guilty about putting off an unimportant task, then cut that task out or outsource it to someone else. 
• If you’re feeling guilty about putting off a really important ta...

Ask yourself why are you reading:

• What am I trying to remember?
• How am I going to use this information? (e.g. on a test, cited in an essay, etc.)
• What do I plan to do with the notes la...