write it down

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might be well impressed by the outcome.

When you feel the urge to quit writing, tell yourself that you’re going to write for five more minutes. 

You might even get a second wind and write for more than five minutes. And more importantly, you are training yourself on how to deal with the feeling of frustration that often makes you...