write it down - Deepstash
write it down

write it down

sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it

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Write Down Your Thoughts

Write Down Your Thoughts

Writing down what’s making you anxious gets it out of your head and can make it less daunting.

Moving calms you down

It is a well-known fact that if you feel upset or angry doing slow movements can help a great deal. Therefore, try calming down by taking walks or just standing up from your chair in order to go to the other corner of the room- you might be well impressed by the outcome.

Write for five more minutes

Write for five more minutes

When you feel the urge to quit writing, tell yourself that you’re going to write for five more minutes. 

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