count to 100 - Deepstash

Keep reading for FREE

count to 100

this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else


366 reads


talk to someone

talking to someone you trust about how you’re feeling can take weight off your shoulders as well as your mind . that could be a trusted adult , friend or family member


349 reads

take time to relax

take time to relax

if you know what helps you to relax , you’ll find it useful whenever you’re feeling angry . take some time out to do something you enjoy , for instance :

going for a walk in the park

reading a book

trying some meditation

listening to music


388 reads

write it down

write it down

sometimes , writing things down can help you work out why you’re feeling angry and how you might be able to deal with it


423 reads

move your body

move your body

exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing


367 reads

press pause

when you’re angry , it’s almost impossible to deal with the situation in a helpful way . if you feel yourself losing your cool , just walk away from the situation for a while . you’ll deal with it better when everyone , including yourself , is feeling calmer


362 reads

work out why you’re angry

work out why you’re angry

it’s a normal or understandable response in most situations , such as when you or someone else is being treated unfairly . if you’re not sure why you’ve just snapped at someone , think back through your day and try to pinpoint what set you off


432 reads

recognise the warning signs

pounding heart

gritting your teeth


raising your voice

being snappy / defensive

being overly critical of peers

tight chest



448 reads

More like this

A Couple Of Tips On Presenting To An Audience

If you're worried about presenting in front of people, DiResta has a few quick pointers that are easy to remember:

  • Instead of looking at a sweeping sea of people, focus your attention on one person in the audience for 10 seconds, then switch to another person. This mak...

8. Pick the battles to fight. Wisely

Ask yourself a set of questions before engaging in any activity:

  • Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
  • Can I do something else to help me reach my goal faster or more effect...

How To Be Prolific

  • Start with being curious and keep feeding your focus for that curiosity;
  • Know your end goal before you start;
  • Do your best work first thing in the morning without any distractions;
  • Take action almost everyday and make time for what you do best;
  • Allow your...


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates