count to 100
this one seems basic , but works really well for anger management . thinking about something other than what’s upsetting you for 100 seconds gives you a chance to gather yourself and your thoughts before you do anything else
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A Couple Of Tips On Presenting To An Audience
If you're worried about presenting in front of people, DiResta has a few quick pointers that are easy to remember:
- Instead of looking at a sweeping sea of people, focus your attention on one person in the audience for 10 seconds, then switch to another person. This mak...
8. Pick the battles to fight. Wisely
Ask yourself a set of questions before engaging in any activity:
- Does spending time on this bring me closer to my goal? Personal or professional, it works wonders every time. If the answer is no, just don’t.
- Can I do something else to help me reach my goal faster or more effect...
How To Be Prolific
- Start with being curious and keep feeding your focus for that curiosity;
- Know your end goal before you start;
- Do your best work first thing in the morning without any distractions;
- Take action almost everyday and make time for what you do best;
- Allow your...
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