move your body
exercise is an awesome way to let off steam . you could take a walk around the block , go for a run , or do something really high-energy like boxing
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Move your body
Some people find relief in getting regular exercise. A walk or jog around the block or a quickie yoga routine may help in particularly emotional moments.
Move your body
Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.
Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.
Move your body
Moving to do just about any exercise boosts your mood and manages your anxiety.
Just going for a walk can balance your emotions and provide positivity.
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