Move your body - Deepstash
Move your body

Move your body

Some people find relief in getting regular exercise. A walk or jog around the block or a quickie yoga routine may help in particularly emotional moments.

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"Let food be thy medicine and medicine be thy food."- Hippocrates

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Move your body

Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.

Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.

Move Your Body

  • Even though this may seem like common advice, it helps to have an active lifestyle, as it helps our body in immense, untold ways.
  • We can slow our bodies decline, the natural deterioration process, slow down memory loss, and improve our brain by regular exercise.
  • Exercise...

Take care of your body

  • Get enough sleep at night.
  • Nourish yourself properly – even when it's difficult to put food in your mouth.
  • Take a walk when you can; a light jog or run can churn up endorphins to ease some depression symptoms. 
  • Meditation helps some people ...

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