Here Are The 4 Simple Introspection Steps That Will Boost Self Awareness
Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.
Knowing yourself will make you a better manager, colleague, parent, spouse, and friend.
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A comprehensive study on Australian households, measuring the quality of wellbeing over 16 years found the following results:
Our level of wellbeing does not change much, with each event, even a catastrophic one, impacting us for a length of time, say a year or two, and then becoming normal to our minds, returning us to our previous levels of wellbeing.
This applies to boosts as well as the plunges.