Learn more about personaldevelopment with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Importance of Self-Awareness
Research reveals that knowing yourself better results in stronger relationships, a sense of purpose, greater well-being, self-acceptance, and happiness.
Knowing yourself will make you a better manager, colleague, parent, spouse, and friend.
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Elements of Self-Awareness
- Introspection is the process of trying to access your internal psychological processes, judgments, perceptions, or states.
- Self-reflection increases your ability to exercise control over your emotions. It involves the examination, contemplation, and analysis of your tho...
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Self-Awareness
It means paying attention to yourself and knowing whether you're happy with what's happening in your world.
It means understanding your personality, your values, your relationships, and your beliefs.
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Introspection: What not to do
- Don't think about yourself all the time.
- Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
- Avoid asking yourself a question that is centered around the problem. "What diffi...
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The Right Questions
Ask solution-focused questions. It will help you to find potential answers to the problem and increase your confidence in your ability to solve future problems.
- Ask "What am I feeling right now?" to help you name your emotions.
- Ask "What is ...
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Cultivate Self Awareness
Instead of jumping to quick solutions, schedule at least 15 minutes daily to sit down and think without interruptions.
- Make reflection the first activity of your day.
- Write down on paper what you are feeling.
- Don't allow negativity or blame.
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The genetic aspect of happiness
Research found that socioeconomic status, educational attainment, marital status account for only 3% of the variance in well-being. Personality-related genetic influences determine up to 65% of our happiness.
Researchers have identified the genetic factors that influence our happi...
Express gratitude
Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.
Expressing gratitude can make you feel better about yourself and your life. It can make you feel more grounded, humble, a...
Benefits of Self-Reliance
- Depending on others for help means there will be times when it’s not available.
- You can solve problems and make decisions for yourself.
- You feel happy by yourself, in yourself, and about yourself—without needing to rely on others.
- You develop self-acceptance.
- ...
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