Acknowledge The Situation
Put it out in the open. By labelling what you’re going through, you will not only feel better about the situation, you’re more likely to find a solution. The last thing you want is to pretend you’re fine when you’re not.
Some people are absolute masters in that. They convince everyone that everything is fine. But it’s not something to be proud of. It’s a dark art that can have serious negative consequences.
Instead of keeping your ailments in the dark, bring them out to the light. They won’t survive for long there.
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Watch your habits, they become character and watch your character, it becomes your destiny.
Everybody says I'm Fine.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
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