Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Acknowledge The Situation
Put it out in the open. By labelling what you’re going through, you will not only feel better about the situation, you’re more likely to find a solution. The last thing you want is to pretend you’re fine when you’re not.
Some people are absolute masters in that. They convince everyone that everything is fine. But it’s not something to be proud of. It’s a dark art that can have serious negative consequences.
Instead of keeping your ailments in the dark, bring them out to the light. They won’t survive for long there.
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Staying Consistent
- When you are not energized, work less, or not at all.
- Do great work when you feel good.
- If others don't respect that, you don't want to work with them in the first place.
- Don't put pressure on yourself.
- Stick to your most important habits.
- Humour is th...
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Pretending To Be Fine
Admitting to yourself that you are upset or in pain can make you feel exposed. You fear that acknowledging a bad feeling gives it more power. The pain might get worse. You might not be able to tolerate it.
When you have negative emotions, your first response is usually to downplay them or t...
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CURATED FROM
CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
Everybody says I'm Fine.
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6. Focus on things that are in your control
Do we have a problem? What’s the solution?
If we don’t have a solution and we cannot change things, then we don’t have a problem. It’s just the status quo and we’ll learn to live with it.
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Elements of a digital minimalist lifestyle
- Choice and intention. You’re still using technology, but only what you want and only in ways that connect to your values.
- Optimizing the tools you use. What you allow into your life needs to work for you. This means separating the good from the bad.
- Accepting...
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