Learn more about mentalhealth with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Pretending To Be Fine
Admitting to yourself that you are upset or in pain can make you feel exposed. You fear that acknowledging a bad feeling gives it more power. The pain might get worse. You might not be able to tolerate it.
When you have negative emotions, your first response is usually to downplay them or to run away.
There’s a scale that runs from one extreme, stubbornness, to the other extreme, paranoia. You don’t want to run to the doctor or stay in bed on the slightest ailment. But you also don’t want to pretend nothing is wrong when your headache lasts for years.
10
40 reads
Acknowledge The Situation
Put it out in the open. By labelling what you’re going through, you will not only feel better about the situation, you’re more likely to find a solution. The last thing you want is to pretend you’re fine when you’re not.
Some people are absolute masters in that. They convince everyone that everything is fine. But it’s not something to be proud of. It’s a dark art that can have serious negative consequences.
Instead of keeping your ailments in the dark, bring them out to the light. They won’t survive for long there.
10
22 reads
Staying Consistent
- When you are not energized, work less, or not at all.
- Do great work when you feel good.
- If others don't respect that, you don't want to work with them in the first place.
- Don't put pressure on yourself.
- Stick to your most important habits.
- Humour is the best remedy for soothing emotional pain.
- Ask for help when things are not okay.
9
33 reads
CURATED BY
Watch your habits, they become character and watch your character, it becomes your destiny.
CURATOR'S NOTE
Everybody says I'm Fine.
“
More like this
4 ideas
10 ideas
10 Lessons For A Good Life - Darius Foroux
dariusforoux.com
7 ideas
How to Overcome Your Demons | Mark Manson
markmanson.net
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates