Recognize the impact of loneliness

According to theCampaign to End Loneliness, loneliness can be as damaging as smoking 15 cigarettes a day. It is also associated with increased risk of heart disease, stroke, and blood pressure, as well as dementia 

Having healthy social networks can decrease the risk of mortality and of developing diseases, as well as helping people recover when they are ill. 

Recognizing the impact loneliness could have on you is the first step to tackling it.

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