Watch your step: why the 10,000 daily goal is built on bad science
For those who are chronically ill, have type 2 diabetes, or older individuals who are less active, there are concerns that making a rapid jump to 10,000 steps a day could have negative consequences.
Some studies suggest that 6,000 to 8,000 steps could be the lower boundary to aim for, while 6,000 steps and above can protect against cardiovascular disease.
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In the 90s, vitamins were touted as treatments for cardiovascular diseases, cataracts, and even cancer. Sales in multivitamins and other dietary supplements boomed.
In the 1970s and into the 80s, research was done where mice were given a variety of supplementary antioxidants in their diet or via an injection straight into the bloodstream.
The result showed that an excess of antioxidants didn't stop the onset of disease or extended lifespan.
The most successful, busy people in the world dedicate at least 5 hours a week to deliberate learning.
The 5-Hour Rule is the most critical practice we can all adopt for long-term career suc...
It takes about 6,400 hours of class time and studying to get a 4-year degree. Assume that it takes you only 5,000 hours to master your field.
While you are happy that you've prepared for your profession, the knowledge you've learned is fast becoming outdated. We can safely assume that in 10 years, 50% of the facts in the field would be outdated. This means that for you, just to keep up in your current field, you'd need to learn 5 hours per week, 50 weeks a year.
When we consider the future of work, there are two trends we should keep a note of. They are:
Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
The brain's electric impulses change, and the Beta waves increase during and after exercise, putting it in a better, more alert state.
Exercise makes our senses sharper and clearer, and we are more perceptive and have better sensitivity to our surroundings.