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Peyton M.

@pey_m61

Label Those Culprits

If there is a negative emotion, like anger, sadness, or stress, keeping it vague makes it affect everything around you.

If you name or label the emotion and use a symbolic metaphor to describe it, then its negative effect is diluted.

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IDEA EXTRACTED FROM:

4 things you can do to cheer up, according to neuroscience

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