Triggers are stimuli that prompt a behavioural reaction. They can be beliefs, behaviours, or environments. Identifying triggers is useful in all interpersonal relationships and will help you to achieve success at work and home. It’s also important to know how to identify them and anticipate their changes so that you can be the best version of yourself as well as build stronger relationships with others.
To change your behaviour for the better, you need to want to change and be willing to take responsibility for yourself.
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Always appreciate the time you get, because you never know how much longer it`ll last.
Changing our habits and behaviour, using awareness.
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