Self-discipline refers to achieving desirable behaviour. Self-control refers to avoiding undesirable behaviour
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Always appreciate the time you get, because you never know how much longer it`ll last.
Changing our habits and behaviour, using awareness.
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Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.
... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.
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