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Music and Productivity

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How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

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Self-discipline refers to achieving desirable behaviour. Self-control refers to avoiding undesirable behaviour



611 reads


Be A Wolf!

Be A Wolf!

Despite having a good life, enriched in all areas – the negative environment can impose depressive behaviour. Even these situations can have a positive effect if the person is willing to see beyond the challenging nature of things.

The cause of pain is often self-created, don’t become a vic...


317 reads

The Solution: Six Questions To Ask Yourself

The Solution: Six Questions To Ask Yourself

Daily self-monitoring, through 6 “active”/engaging questions – questions that measure our effort, not our results:

  • Did I do my best to set clear goals?
  • Did I do my best to make progress towards goal achievement?
  • Did I do my best to find meaning?
  • Did I do my best...


265 reads

Common Triggers: Belief

Common Triggers: Belief

If I understand, I will do. Just because people understand what to do doesn’t ensure that they will actually do it.

I have willpower and won’t give in to temptation. We not only overestimate willpower, we chronically underestimate the power of triggers in o...


193 reads

Other Common Triggers

Other Common Triggers

I won’t get distracted and nothing unexpected will occur. When we make plans for the future, we seldom plan on distractions.

An epiphany will suddenly change my life. An epiphany implies that change can arise out of a sudden burst of insight and willpower.


213 reads

The Habit Of Winning Has A Bad Side

The Habit Of Winning Has A Bad Side

Being too used to an environment may become risky and make you vulnerable in front of unexpected triggers. A good example is represented by successful people. Used to winning, they risk mismanaging their emotions when faced with environmental triggers.

Five questions we should all ask ourse...


245 reads


Fate is the hand of cards we’ve been dealt. Choice is how we play the hand.



232 reads

Overnight Changes

Overnight Changes

Overnight changes are a myth. Success is a sport. To achieve success, we have to practice every day. We have to build something great by making small efforts every day, efforts like these:

  • Commitment.
  • Motivation.
  • Self-discipline.
  • Self-control.
  • Patience.


196 reads

We Have A Choice

We Have A Choice

We are surrounded by those kinds of triggers, which appear to be relentless and omnipresent – a cake that makes us forget the warnings about sugar content, a song that distracts us from a conversation.

All these modify our behaviour in less than a second. The good news is that WE HAVE A CHO...


279 reads

People Who Need to Change Often Resist It

People Who Need to Change Often Resist It

Changing behaviour is difficult because people often don’t realize which behaviours they need to change or how their environment impacts those behaviours. People resist change due to overconfidence in their willpower, a belief that their behaviour isn’t as bad as others, and magical thinking that...


177 reads

Triggers: An Overview

Triggers: An Overview

Triggers are stimuli that prompt a behavioural reaction. They can be beliefs, behaviours, or environments. Identifying triggers is useful in all interpersonal relationships and will help you to achieve success at work and home. It’s also important to know how to identify them and anticipate their...


337 reads


A Trigger is a problem only if your response to it creates a problem.



308 reads

The Wheel Of Change Model

The Wheel Of Change Model

  • Creating = Positive/Change
  • Preserving = Positive/Keep
  • Eliminate = Negative/Change
  • Accepting = Negative/Keep

In order to understand how triggers influence our behaviour, we look at these six key clues:

  • A behavioural trigger can b...


233 reads




Always appreciate the time you get, because you never know how much longer it`ll last.

Changing our habits and behaviour, using awareness.

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11. Daily questions in action

11. Daily questions in action

  1. Daily questions are a commitment device.
  2. Daily questions focus on where we need help, not where we are doing fine. We all have tasks and behaviors that come natulally.
  3. Self discipline refers to achieving desirable behavior and Self control to avoiding undesirable behavior. We...

How To Recover From Burnout: Balance Your Obligations And Desires

Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.


     ... is the ability to regulate and alter responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long-term goals.


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