How To Recover From Burnout: Balance Your Obligations And Desires - Deepstash

How To Recover From Burnout: Balance Your Obligations And Desires

Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.

  1. Rank the tasks on your goal list based on your motivation toward them.
  2. Look at the balance between desirable and undesirable tasks.
  3. If there are more undesirable tasks, create a small list of desirable tasks, preferably related to your main goal, until you have roughly the same number of each.
  4. Change the order of the tasks so you have desirable and undesirable tasks alternating.

1.17K

3.34K reads

CURATED FROM

IDEAS CURATED BY

isasan

Traveling can make you smarter, more creative and improve your problem-solving abilities.

How to recover from burnout by shifting your mindset

The idea is part of this collection:

How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

Related collections

Similar ideas to How To Recover From Burnout: Balance Your Obligations And Desires

How To Recover From Burnout: Reorganize Your Goal Hierarchy

As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...

How To Recover From Creative Burnout: Understand Your Limitations

How To Recover From Creative Burnout: Understand Your Limitations

Burnout occurs when job demands consistently outweigh the resources available. The first thing you need to do is to set proper limits.

When you limit your time spent on specific tasks, you give yourself permission to make choices. Instead of fighting perfectionism for exam...

How To Enjoy Your Taks

If your tasks are getting boring, dull, or uneventful, here are the things you can do to enjoy performing tasks:

  • Ask yourself which tasks you enjoy doing and rank them from most to least liked.
  • It doesn't have to be the things that you are only good at but they could be.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates