Consider an amoeba placed under a microscope. We can adjust the focus to bring a particular plane into sharpness, and in so doing other planes become obscured. The full ‘truth’ of the specimen cannot be seen all at once, but can be approached only in the aggregate of various planes of focus. So it is for the self. To investigate the nature of the self, we might pose these three very different questions, at three particular planes of focus:
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The question therapy doesn’t answer: who are we really, really? | Psyche Ideas
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The question that stays in the background.
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It's more effective and healthier
If we shift our focus to contribution a few things happen:
1.We realise that there is no success or failure when we are contributing.
2.Our self talk improves.
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