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Psychotherapy Isn't Holistic

Psychotherapy Isn't Holistic

Psychotherapy, for all its enormous use and beauty, is not a spiritual practice

In seeking to understand the situation in which humans so strangely find ourselves, many of us respond with an emphatic assertion of selfhood: 'Why, I am going on here!'

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Missing The Main Course

Missing The Main Course

There are many successful people who fear they are missing the meal.

They’ve taken their personhood to a winning place, and yet so often they feel empty, disappointed, anxious, confused, alienated.

They’ve done it all right, they’ve made money and raised healthy kids and kept in dec...

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193 reads

Sex, Drugs And Mindfulness

Sex, Drugs And Mindfulness

Psychedelics, of course, have come in vogue again, but there are a variety of practices meant to bring contact with the non-dualistic space that cannot be named – various traditions of meditation being the most well known.

Each practice has its own serious-minded devotees and fadd...

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180 reads

A Spiritual Inquiry

A Spiritual Inquiry

This is not a religion or an organizing cosmological story, it is a spiritual enquiry.

An enquiry into who or what we are most essentially, if far less obviously - outside the frame that reifies the idea of the self as an individual unit, instead recasting it as a natural manifestation of t...

17

162 reads

The Microscope On The Amoeba

The Microscope On The Amoeba

Consider an amoeba placed under a microscope. We can adjust the focus to bring a particular plane into sharpness, and in so doing other planes become obscured. The full ‘truth’ of the specimen cannot be seen all at once, but can be approached only in the aggregate of various planes of focus. So i...

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The RAIN Method

This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the w...

Think Before You Speak: Necessity

When we are about to say something, we need to ask ourselves what we want to say is actually necessary or not, and what if silence is a better option here, which is true in many cases.

We can simply WAIT (Why Am I Talking?) and practice self-restraint, or simply speak through body lang...

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