The RAIN Method
This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the way they are. Investigate our emotional and mental state, and ask questions: Why did it come up? What is going to be the consequence if I remain in that state? And ultimately, non-identification means detaching and delimiting: I am not the body. I am not the mind. I am not my emotion. These are just three aspects that I see about me.
65
274 reads
CURATED FROM
IDEAS CURATED BY
In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
“
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
Related collections
Similar ideas to The RAIN Method
How To Overcome The 5 Hindrances
First, we need to align and structure our life in such a way as to prevent those hindrances from arising. If we are not successful, we need to use techniques in order to remove them. Each of these hindrances is placing a dark cloud on our mind, or on th...
The 5 Hindrances
Along our personal journey, we will encounter challenges. Those challenges will either prevent us, or some of them even stop us, from moving on and climbing that mountain. In the Shaolin practice, they are referred to as “the five hindrances.” The 5 hindrances are describing different
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates