The RAIN Method
This is a 4 step method to help us in removing the 5 hindrances. The first step is to recognize in what state of the mind we are finding ourselves in. Afterwards, learn to accept, acknowledge, and allow the situation or the person to be the way it is, to be the way they are. Investigate our emotional and mental state, and ask questions: Why did it come up? What is going to be the consequence if I remain in that state? And ultimately, non-identification means detaching and delimiting: I am not the body. I am not the mind. I am not my emotion. These are just three aspects that I see about me.
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In this TED Talk, Shaolin Master Shi Heng Yi talks about self-discovery and the hindrances along the way to it and to personal growth. Learn why RAIN is an essential part of each flowering, and every small step a part of the journey to the highest peak.
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