"Act more extraverted" - Deepstash

deepstash

Beta

deepstash

Beta

Introverts, acting like an extrovert won't make you happier

"Act more extraverted" 

One study on "acting like an extravert" found that introverts did not succeed in increasing their extraverted behavior as much as other participants.

  • Introverts did not benefit in retrospect from acting like an extravert.
  • They did not show momentary gains in authenticity.
  • Their retrospective fatigue levels seemed to increase with the "act extraverted" intervention.
  • Their experience of negative emotions increased.

63 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Introverts as Leaders

Introverts, people who are relatively submissive, peaceful and reserved, have a belief that they might not be good or enjoy being in top management roles.

Not being an outgoing or social pers...

Introverts Explained
  • Introverts are not performing as brilliantly in hardcore sales jobs, as the extroverts.
  • Introverts are less likely to be recognized and promoted to leadership positions through the usual channels in the corporate world. 
  • They are more likely to be reliable and humble, and more careful with their health and safety.
What Introverts Think

Introverts are repulsive of certain emotions like fear, worry, and distress, and the fear of experiencing negative emotions steers them away from leadership positions.

Extroverts, on the other hand, take it up as a challenge and find it exciting.

Being an introvert
Being an introvert has nothing to do with being shy.

All it means is that some people recharge when they are by themselves (introverts).

Deal With Being an Introvert
  • Learn to recharge by yourself. You can be enormously creative and successful once you know how to recharge.
  • Create a life where you can have more time by yourself.
  • Make small incremental moves towards the life you want to live.
  • Ask yourself throughout the day: is this activity giving me energy or draining me? 
  • Be humble enough to realize what you are not good at. 
  • Self-esteem is great if you earn it. But if you have no gas in the car, faking your gas gauge won’t make the car run longer.
Gets things done as an introvert
  • Write down ten ideas a day to keep being creative.
  • Read a lot to keep learning.
  • “Execution ideas” are a subset of ideas. When you have an idea you want to test, think of the next execution ideas to get the idea done.
  • Talk with friends who can help if you think the idea is starting to gain traction.

  • Focus your execution efforts on the things you're skilled at and hire or outsource the other things.

  • Work with people who are good at what they do, so you can be good at what you do.

Accept your current situation

If you're fighting against the current of your life, it will be easy to lose track of your happiness.

When you begin to go with the flow and work with what you’ve been given, you’ll find...

Look for the positive side

Even the most difficult situation has a silver lining. When we fail to recognize the positive aspects of the events that happen in our lives and only focus on the negative outcomes or qualities of a certain person or situation, it makes it easier for sadness and doubt to creep into our lives.

Your search for fulfillment
Start taking a look at each area of your life and decide whether or not you feel fulfilled.

In the areas where you feel as though you are lacking, take some time to figure out what may make you feel happier.