"Act more extraverted"
One study on "acting like an extravert" found that introverts did not succeed in increasing their extraverted behavior as much as other participants.
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Introverts could benefit from learning to be more extraverted.
Studies have found that prompting people, including introverts, to act more like an extravert makes them feel happier and truer to themselves.
Another team of researchers urges caution. Promoting any real-world applications of acting extraverted could be premature and potentially risky.
Introverts, people who are relatively submissive, peaceful and reserved, have a belief that they might not be good or enjoy being in top management roles.
Not being an outgoing or social person can be seen by them and others as a behavioral trait which makes them unsuitable for leadership roles.
This is the ability to handle a stressful event or experience without destroying one’s resolve, sense of purpose, or sanity.
An emotionally resilient person can channelize and metabolize negative feelings instead of being overwhelmed or paralyzed by them. One does not have to wait for dire circumstances to practise emotional resilience, and a few daily rituals are sufficient to build our sense of balance and help us achieve more in life while boosting our mental health and immunity.
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