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Studies have found that prompting people, including introverts, to act more like an extravert makes them feel happier and truer to themselves.
Another team of researchers urges caution. Promoting any real-world applications of acting extraverted could be premature and potentially risky.
One study on "acting like an extravert" found that introverts did not succeed in increasing their extraverted behavior as much as other participants.
Introverts could benefit from learning to be more extraverted.
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