Side sleeping
- Side sleeping is ideal for back or neck problems, GERD and sleep apnea.
- Snorers may benefit from turning over onto their side.
- There is also some evidence to suggest sleeping on your left side is better for circulation, particularly during pregnancy or for anyone with high blood pressure or circulatory disorders.
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Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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