Back and stomach sleeping
- Sleeping on your back relives pressure points and is orthopedically more stable. You may want to sleep on your back if you are struggling with shoulder, hip or knee pain.
- Stomach sleeping works well for those suffering from sleep apnea because your airways are more likely to stay open.
- The free-fall stomach position, with your hands above a supportive pillow, is the best sleeping position for digestive issues like indigestion and heartburn. However, it can be difficult to align your spine and potentially result in muscle and neck pain.
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Sleep affects your back
It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees.
Instead, try sleeping on your back or side. If you suffer from pack pain, sleep with a pillow between your knees to balance your hips.
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