LAO TZU

• Lean into the change with confidence, especially if you are aware of the fact that a change is desirable or necessary.
• Engage with the concept until you have a fair image about it. Work with it until you’ve got a sense of what to do.

• Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
• Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
• If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...

Patience is not the ability to wait for something. Patience is our attitude towards waiting.

And the truth is we are becoming more and more impatient, mostly because we are now used to have everything at our fingertips, 24/7.