The 40% Rule
Goggins believes that most people live up to 40% of their potential.
The remaining 60% is locked due to the governor.
If you want to go over your 40%, you need to:
- Stretch your pain tolerance
- Let go of your identity
- Let go of your self-limiting beliefs
16
169 reads
CURATED FROM
All of David Goggins’ Mental Shifts to Reach Full Potential - Aure's Notes
auresnotes.com
10 ideas
·1.83K reads
IDEAS CURATED BY
These are the 10 concepts Goggins used to push himself beyond his limits and achieved his victories. Use them with care.
“
The idea is part of this collection:
Learn more about habits with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Related collections
Similar ideas to The 40% Rule
The 40% Rule
- Most of us tap into only 40% of our capabilities. When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential. When you get to the 40%, you need to tap into a hidden reserve or energy and motivation.
- ...
What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to ...
Challenging Your Beliefs Takes Time
It's likely that everyone has a few self-limiting beliefs.
To discover yours, spend some time thinking about your potential and assessing the assumptions you make about yourself that keep you from living your dreams.
It's likely tha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates