What We Let Go
In order to resist, we also need to learn to let go.
- let go of thoughts that are not beneficial to us and that may lead to bad decisions
- let go of limiting beliefs
- let go of painful things through therapy, by reading about it and through auto-analysis
- trying to let go of self-soothing in unhealthy ways
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Living With BPD As An Act Of Resisting And Letting Go
scarlettsbpdcorner.wordpress.com
5 ideas
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IDEAS CURATED BY
How Borderline Personality Disorder is an act of resisting and letting go and a few ways to cope.
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