Ideas from books, articles & podcasts.
All therapies share a bond, an emotional connection, or a collaboration between the therapist and the client(patient).
Research suggests that effective therapies use empathy, warmth, positivism, hopefulness and emotional expressiveness, whereas the ineffective ones tend to have a strict approach.
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No particular form of therapy is proven to be better or more effective than others.
If the client and the therapist share a deeper, more primal relationship, which has the same developmental characteristics as that of a mother and her child, it leads to an effective result.
Therapists, by having regular meetings with their clients, develop a healthy intimacy, in which there is trust along with a deep understanding that increases as the sessions progress.
Problems such as anxiety, depression, loneliness, eating disorders, and alcohol/substance abuse can be treated with the patient having a new relationship.
Humans have an inborn, universal need for comfort, security, care and for being attached to someone. During our childhood, we are comforted and protected by the older and wiser adults, which shape our minds.
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All about Attachment styles.
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You can now take a breath, and try to prevent an angry, defensive response that you might have reached for in the past...
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