Humans have an inborn, universal need for comfort, security, care and for being attached to someone. During our childhood, we are comforted and protected by the older and wiser adults, which shape our minds.
Early interactions with caregivers can dramatically affect your beliefs about yourself, your expectations of others, and the way you process information, cope with stress and regulate your emotions as an adult.
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A good night sleep and a helathy morning routine is what I work on constantly.
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