There is growing research on how therapy actually works. Psychological communication, dialogue, and intervention can work even better than pills.
This seems even more intriguing when we see that there are contradictory methods deployed to cure the same kind of prob...

No particular form of therapy is proven to be better or more effective than others.

Different people prefer or respond to different forms of therapy.

If the client and the therapist share a deeper, more primal relationship, which has the same developmental characteristics as that of a mother and her child, it leads to an effective result.

All therapies share a bond, an emotional connection, or a collaboration between the therapist and the client(patient).

Research suggests that effective therapies use empathy, warmth, positivism, hopefulness and emotional expressiveness, whereas the ineffective ones tend to have a strict ...

Problems such as anxiety, depression, loneliness, eating disorders, and alcohol/substance abuse can be treated with the patient having a new relationship.

A good therapist can temporarily become a figure of attachment, treating the patient in a way a nurturing mother would.

Therapists, by having regular meetings with their clients, develop a healthy intimacy, in which there is trust along with a deep understanding that increases as the sessions progress.

Eventually, the client is able to fully connect with the therapist and is also able to mirror himself.