6. Burj Khalifa is said to have the fastest elevators in the world

• Pay attention to your breathing. Find a quiet space and concentrate on the flow of your breath, in and out.
• Bring awareness to sensations of touch. Consciously feeling your feet on the floor, your bottom on a chair or your clothes against your sk...

Ingenuity's flight is a technology and engineering achievement.

• Flight requires lift. On Earth, with an average air pressure of 1000 millibar, a helicopter blade spins at a rate of 400 to 500 rotations per minute to create lift. On Mars, gravity is about one-third of Earth. Ingenuity...

At this stage, you're aware that the behavior is a problem, but you still haven't committed to taking action.

To move on to the next stage, make a list of the pros and cons, then examine the disadvantages and consider how to overcome them: If one 30-minute exercise is too much, ho...