Finding The Right Match For Your Therapy

Good therapy can be an incredibly powerful and transformative experience, but it’s often not a very positive experience.

Sometimes this is the therapist’s fault. Many therapists are not trained well enough or have so much of their own personal baggage or odd personality quirks that they can’t be very helpful.

Sometimes this is the client’s fault. They go into therapy hoping for some kind of quick, simple solution and then quickly give up when that doesn’t happen that way.

But the most common reason therapy doesn’t “work” is because there isn’t a good fit between the therapist and the client.