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2. Download an app-blocker
You’d be surprised how many times you unconsciously check your apps.
Downloading an app like Freedom can be a lifesaver.
Freedom allows you to block specific websites and apps at certain times.
This trick alone will save you hours of wasted time.
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Modern systems of communication are an extension into the external world of man's nervous system.
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Here’s 6 tips to break your phone addiction and stop wasting your life.
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6. Turn off notifications
Notifications are just distractions draining your mental energy.
Get rid of them.
You won’t miss them and you’ll be more present with:
- Your work
- Your family
- Your friends
Take back control of your life.
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How to break your phone addiction:
1. Delete the unneeded
2. Download an app-blocker
3. Make reinstalling difficult
4. Throw away the key
5. Optimize the home screen
6. Turn off notifications
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Use the Eisenhower Matrix to prioritise your tasks. The matrix is a framework to help you decide what work is really important and what work is not urgent.
Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about th...
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