Our phones, especially social media apps, may drain our time and energy. Scrolling often starts when you're responding to a message, reading an article, or looking at a few pictures. Then, four hours later, you feel nauseated by the wasted time.
To avoid this, get specific about the reasons you're online. Go through the apps you use most and think about the core reason you want to check each app, the reason why you overdo it, and alternative to help you stick more closely to your core reasons. You may decide to limit your social media to 20 minutes a day, talk one-on-one with friends, or unfollow or muting half the people you follow.
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How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
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Similar ideas to Reasons you’re on your phone
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
Possible ways to stop or minimize doom scrolling can be:
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