LIFE

Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.

The best body language for influence depends on your goal. Make sure your body language matches your words to make you more effective.

• If you want to increase the attractiveness of an offer, think sales-y. Use animated movements. Lean forward. Move and speak quickly.
• If you wan...

A simple meditation practice should be like this:

1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
2. Calm down your legs first. Remove any tension within them.
3. Calm down y...