There are more types of emotional abuse but these are the most common ones in relationships.
In any relationship you find yourself, be it a love relationship or any other one. Don't allow yourself to be abused emotionally. Understand that anything your partner does to you that makes you break down emotionally is abuse. And it's not okay.
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Types of Therapies
A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:
- Gottman Method: Focused on positive communication
- Emotionally Focused Therapy (EFT): helps couples with their emotional ne...
Overcoming the fear of abandonment
- The first step in overcoming the fear of abandonment is to realise that you are worthy of love, flaws and all.If you are in a relationship, don't allow it to become your identity or the center of your worth.
- Become emotionally self-reliant. A relat...
Signs of the fear of abandonment
- You feel jealous often.
- You go overboard in the relationship.
- You have thoughts about their partner or spouse leaving you.
- You demand an unrealistic portion of time with your significant other.
- You have difficulty in trusting their partner or spouse and a...
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