A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:
MORE IDEAS FROM THE ARTICLE
Most couples don't consider counseling until a real crisis or a catastrophe appears.
It is better to go to couples counseling during a specific life event, strengthening some piece of a relationship, taking it as a preventive measure. This helps nip the larger issues in the bud before the partners are ready to kill each other. Going early also provides time to choose a counselor that clicks with both the partners.
Finding a suitable therapist, right for both the partners can take time. Take into consideration:
One can call the Therapist and ask about their background, fees, and if they take insurance, also ensuring that they are licensed. Do not expect any free counseling session, and keep in mind that couples therapy can be a bit expensive.
If one partner isn't enthusiastic to go, it is a good idea to appreciate their willingness, helping them understand that it is going to be useful for them.
A good yardstick to measure if the therapy is working is to see how communicative, comfortable, and free one is while being with the counselor.
The best therapist cannot save certain drowning relationships, so it helps to understand what kind of progress is expected, with a commitment to improving the relationship unfolding from both the partners.
Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent to therapy.
Staying curious about each other and finding things, memories, places, and activities that are yet to be shared or experienced together is a great way to rekindle the relationship.
Revisiting your past and finding ways to connect better by looking at the other with 'new' eyes makes us see many things that were overlooked earlier.