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A Beginner's Guide to Couples Therapy

Types of Therapies

A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:

  • Gottman Method: Focused on positive communication
  • Emotionally Focused Therapy (EFT): helps couples with their emotional needs.
  • Imago Relationship Therapy: Connecting new relationships with old ones.
  • Other approaches like Hypnosis, sex therapy, etc.

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IDEA EXTRACTED FROM:

A Beginner's Guide to Couples Therapy

A Beginner's Guide to Couples Therapy

https://www.thecut.com/article/couples-therapist.html

thecut.com

5

Key Ideas

Go Sooner Than Later

Most couples don't consider counseling until a real crisis or a catastrophe appears.

It is better to go to couples counseling during a specific life event, strengthening some piece of a relationship, taking it as a preventive measure. This helps nip the larger issues in the bud before the partners are ready to kill each other. Going early also provides time to choose a counselor that clicks with both the partners.

Finding The Right Therapist

Finding a suitable therapist, right for both the partners can take time. Take into consideration:

  • Both partners are comfortable with the choice.
  • Any preferences (gender or cultural background) are taken into account.
  • It should be convenient to schedule an appointment with him, not interfering with other commitments too much.
  • At least two kinds of counselors are spoken to, and then a decision taken.
  • Check online for recommendations or ask for a referral within your friend circle.

Types of Therapies

A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:

  • Gottman Method: Focused on positive communication
  • Emotionally Focused Therapy (EFT): helps couples with their emotional needs.
  • Imago Relationship Therapy: Connecting new relationships with old ones.
  • Other approaches like Hypnosis, sex therapy, etc.

Seeing A Therapist

One can call the Therapist and ask about their background, fees, and if they take insurance, also ensuring that they are licensed. Do not expect any free counseling session, and keep in mind that couples therapy can be a bit expensive.

If one partner isn't enthusiastic to go, it is a good idea to appreciate their willingness, helping them understand that it is going to be useful for them.

Results of A Therapy

A good yardstick to measure if the therapy is working is to see how communicative, comfortable, and free one is while being with the counselor.

The best therapist cannot save certain drowning relationships, so it helps to understand what kind of progress is expected, with a commitment to improving the relationship unfolding from both the partners.

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Seeking Therapy

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Kinds of Therapy

Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:

  • Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in treating general anxiety.
  • Psychodynamic Therapy: Goes deep into one's past, family, and relationships. It is considered effective in treating certain disorders and depression.

Finding The Right Therapist

  • In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.
  • You can also search the internet, looking for licensed practitioners in your area. 
  • Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.
  • A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.

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