Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.

Energy drains from us when we are indecisive. 'Should I go to the gym now or this afternoon? '

Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.

When we say "yes" to something we should have declined, we use energy on something that will drain us.

To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.

We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.