To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.
You can even organize your days for various kinds of tasks to keep the different types of energy contained.
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Similar ideas to Minimize task switching
Most of us spend our days jumping between tasks and tools.
In fact, most people average only 3 minutes on any given task before switching to something else (and only 2 minutes on a digital tool before moving on).
Many of the multitasking warnings actually refer to the concept of “task switching.” It refers to switching your attention from one thing to another.
Frequently flipping back and forth between different to-dos, is bad. It depletes your mental resources, wastes time, and will leave you fee...
Taking on additional tasks simultaneously can destroy up to 80% of your productive time:
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