Learn more about timemanagement with this collection
Effective communication
Persuasion techniques
Closing a sale
Energy drains from us when we are indecisive. 'Should I go to the gym now or this afternoon? '
Instead, create a routine and stick to it. Make an exercise schedule and flip a coin for what to wear.
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1.7K reads
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When we say "yes" to something we should have declined, we use energy on something that will drain us.
Learn to offer a polite and respectful "no" when it is necessary.
327
957 reads
Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.
When energy is high, you feel ready to tackle any task. When it's low, you feel scattered and overwhelmed. Using an energy-management strategy will help you channel your ...
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1.45K reads
"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.
Take an hour, day, or week to close the loop and do that thing.
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1.16K reads
To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.
You can even organize your days for various kinds of tasks to keep the different types of energy contained.
397
1.05K reads
Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.
When we're looking at a beautiful lake, we feel peaceful because there is very low...
396
871 reads
We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.
To self-source your energy, make time to meet your physical, emotional, and spiritual needs.
359
977 reads
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More like this
Take control of the beginning and end of our days with a good morning routine and evening routine.
For the morning routine,
For example, you decide to run 3 miles in the afternoon, but during the day your schedule got crazy and now you only have 20 minutes to workout.
If you reduce the scope, but stick to the schedule, instead of running 3 miles, you run 1 mile or do five sprints or 30 jumping jacks. You get a w...
Routines don’t work for most people. People with young kids, pets, people who travel a lot or work remotely, find it extremely difficult to follow the same routine every day. If you keep trying, you will only end up frustrated.
Instead of focusing on setting goals, create better sy...
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