When we say "yes" to something we should have declined, we use energy on something that will drain us.

Organization has less to do with making lists and putting things in a calendar and more to do with energy levels.

Take a break from social media or minimize screen time. It will likely remind you that you are not as busy as you feel you are - your brain is just working overtime when you're mindlessly scrolling.

To preserve your energy, focus on starting one "type" of task and finish it before moving onto the next.

"Open loops" are all those tasks that you've had on your mind for weeks, months or even years that are still not completed. They quietly drain a lot of energy out of you by taking up space in your subconscious.

We usually find ourselves energized when things "go right" in our lives. When things don't go well, we tend to let our circumstances consume our energy.