The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
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If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.
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Life is not about winning against other people; it’s about winning against yourself.
Try to be just 1% better than you were the day before. The small steps are where the seemingly big steps of growth come from.
Your fitness routine is a commitment you make to yourself. It’s about self-improvement and personal growth, not about competing with others or seeking validation.
Stop focusing on what's missing from your life. And rather than measuring yourself against your ideals, measure yourself against where you were before.
When you live in the gain, all you see is progress. What you focus on expands.
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