Learn more about productivity with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Manipulating The World
Hiding from others also means suppressing and hiding potentialities of the unrealised self.
If you won't reveal yourself to others, then you cannot reveal yourself to yourself.
You suppress who you are. So much of what you could be will never be forced by necessity to come forward.
When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information.
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MORE IDEAS ON THIS
In my kingdom, you have to run as fast as you can just to stay in the same place.
THE RED QUEEN - ALICE IN WONDERLAND
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Sleep Routine
Jordan B Peterson initially asks his clinical clients about their sleep. Do they wake up in the morning everyday at approx the same time the typical person wakes up? If the answer is no, fixing that is the first recommendation. Waking up at the same hour every day consistently is...
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Rising Up
When the wakening occurs and the once naive person recognizes in themselves the seeds of evil and monstrosity, and see themselves as dangerous (at least potentially) their fear decreases.
They develop more self respect.
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Explore
Research has discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation.
These genes code for new proteins. These proteins are the building blocks for new structures in the brai...
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Malfunction
The body must function like a well rehearsed orchestra. Noise and chaos ensues if each system does not play its role at precisely the right time. Erratic habits of sleeping and eating can interfere with this function.
Routine is necessary. Stable and reliable habits must be adopted....
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Breakfast
The next point to consider is breakfast.
Jordan B Peterson recommends a fat and protein heavy breakfast as soon as possible upon waking up.
No simple carbohydrates and no sugars (as they are digested rapidly and produce a blood-sugar spike and rapid dip).
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Stand up straight with your shoulders back.
Attend carefully to your posture. Put your desires forward as if you have a right to them.
Walk tall and gaze forthrightly ahead. Dare to be dangerous.
Encourage the serotonin to flow plentiful through the neural pathways desperate for...
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CURATED FROM
IDEAS CURATED BY
An antitode to chaos...
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